I am going to be updating my Heatsink, As my CPU is running a little hot....

has anyone got any recommendations for what I should go for? (i've got a pentium IV 3 GHZ processor)??

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There seems to be some concensus around here that an 80mm fan setup is a good choice. The second suggestion would be to lap the heatsink.

Here's a link to the process:

http://www.overclockersclub.com/guides/heatsinklappingguide.php

Also, a recent thread:

http://www.pcguide.com/vb/showthread.php?s=&threadid=29613&highlight=lapping

Any sink from Thermalright is a good choice.

http://www.newegg.com/app/ViewProductDesc.asp?description=35-109-012&depa=0

OR:

http://www.newegg.com/app/ViewProductDesc.asp?description=35-109-114&depa=0

I agree with the author of the above post. I Have the SLK-947U and it keeps my CPU under 30C idle and under 40C playing games like UT2004 and DOD with the fan turned up :D