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Best CPU for Z690 motherboard in 2023 – gaming, budget and premium

Our top picks for the Intel Z690 chipset
Last Updated on August 17, 2023
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The Z690 chipset is a cutting-edge motherboard technology designed to support the latest 12th and 13th-generation Intel processors. It offers an array of new features and upgrades, making it a top choice for anyone seeking to enhance their system’s performance. Due to how great the motherboard works, people ask: What is the ideal CPU for a Z690 motherboard? In this article, we will provide the best CPU for the Z690 motherboard.

It is important to note that the Z690 chipset is also compatible with the latest 13th-generation processors. Nevertheless, users must first update their motherboard BIOS before installing a 13th Gen Raptor Lake CPU to ensure compatibility.

After careful consideration and analysis, the best CPU for a Z690 motherboard is determined based on various factors, including clock speed, core count, cache size, power consumption, and price-performance ratio. In general, the ideal CPU for a Z690 motherboard should have a high clock speed. As well as, sufficient core count, and ample cache size to achieve optimal performance.

Products at a Glance

How we picked the best CPU for Z690 motherboard

When it comes to picking the best CPU for the Z690 motherboard, there are a few important factors to consider. We looked at several key features, including performance, compatibility, and value.

First and foremost, we considered the CPU’s performance. Since the Z690 is a high-end chipset, we wanted to make sure that the CPU we recommended would be able to take full advantage of its features. We looked for CPUs with high core counts, high clock speeds, and plenty of cache memory.

Next, we looked at compatibility. The Z690 chipset is compatible with both 12th and 13th-generation Intel processors, but you will need to update your motherboard BIOS before installing a 13th Gen Raptor Lake CPU. We made sure that our top picks were compatible with the Z690 chipset and that they would work well with the latest BIOS updates. 

Finally, we considered value. While the Z690 is a high-end chipset, that doesn’t mean you need to break the bank when buying a CPU. We looked for CPUs that offered excellent performance at a reasonable price so that you could get the most for your money. 

Taking all of these factors into account, we narrowed down the field to the top CPUs for the Z690 motherboard. These CPUs offer excellent performance, compatibility with the latest hardware, and great value for the money.

If you are looking for more Z690 articles, then head over to our Z690 Motherboards: where to buy, specs and prices piece. Interested in more CPU recommendations? Then, check out our best CPU for gaming guide.

Our Recommended

Best CPU for Z690 motherboard in 2023 – gaming, budget and premium

  • Support for PCIe 5.0
  • Support for DDR5 and DDR4
  • Backward compatible with existing coolers
  • Enhanced CPU overclocking features
  • Pricey
  • Might be overkill if not used correctly

The Intel Core i9-13900K is considered the best CPU for the Z690 chipset. As it is specifically designed to work flawlessly with 13th Gen processors. It is worth noting that users will need to update their motherboard BIOS before installing this CPU.

The i9-13900K is a top-of-the-line CPU with impressive 13th-generation technology and Intel 10nm lithography, providing 24 cores and 32 threads for high-end processing power. The CPU is also equipped with 8 P-Cores and 16 E-Cores. This enhances its performance in multi-threaded applications such as Adobe Photoshop.

With a base frequency of 3 GHz and a boost frequency of 5.8 GHz, the i9-13900K can process instructions at lightning-fast speeds, and its 36 MB L3 cache size ensures quick access to frequently used data, improving processing times even further. However, users must consider its TDP of 125 W, which may produce more heat than other CPUs, necessitating a more robust cooling system.

The i9-13900K is an excellent choice for professionals who work with large and complex files and require top-notch processing power. However, it may not be the best option for those on a tight budget due to its higher price tag. Overall, the i9-13900K with the Z690 chipset is a perfect combination for those looking for high-performance computing.

  • Blazing-fast performance
  • Fast clock speed
  • Good set of cores
  • Hybrid technology
  • Old generation

The i9-12900K from Intel’s 12th-gen is an incredibly strong CPU and one of the most powerful processors on the market. This CPU showcases Intel’s prowess in processor technology. Showing its ability to remain one of the leading brands in the industry. Its hybrid architecture, which splits the cores into Performance-cores and Efficient-cores, allows for it to handle multitasking tasks that demand high performance. 

The i9-12900K boasts impressive features, making it a strong contender for those looking for a high-end CPU. Especially, for demanding applications such as gaming and content creation. With 16 cores, 24 threads, and a turbo frequency of up to 5.2 GHz, it can handle even the most intensive computing tasks with ease. Additionally, its Turbo Boost Max Technology 3.0 further enhances its performance capabilities, providing a significant boost to its already impressive processing power.

 If you’re not yet ready to move on to the latest generation of processors and are looking for a powerful CPU that can handle a variety of tasks, the i9-12900K is an excellent choice. It can handle the power demands of an RTX 3080 Ti with ease. And comes in at a more affordable price point than an AMD CPU on the AM5 platform. Overall, the i9-12900K is a great choice for those seeking an exceptional CPU with impressive processing power.

  • Strong performance in productivity apps
  • Excellent pricing
  • Supports either DDR4 or DDR5
  • Overclockable
  • No bundled cooler
  • High cooling requirements

The Intel Core i7-13700K is the perfect mid-range CPU option for those who are looking for a balance between price and performance. With its powerful hybrid architecture, the i7-13700K delivers excellent performance for both gaming and content creation tasks. Making it a versatile choice for users with diverse needs. 

This CPU boasts 8 Performance-cores and 8 Efficient-cores, providing optimal workload efficiency and enabling it to handle demanding applications with ease. The i7-13700K has a base frequency of 3.4 GHz and can reach boosted clock speeds of up to 5.4 GHz, making it a powerful performer for both gaming and productivity tasks.

 When compared to AMD’s offerings, the i7-13700K delivers better performance at a lower price, with the only exception being the i9-13900K, which comes with a premium price tag. Additionally, the i7-13700K is compatible with the latest Z690 motherboards, providing users with a future-proof option for upgrading their system.

If you’re looking for the best mid-range CPU option for gaming, the Intel Core i7-13700K is definitely worth considering. With its advanced features, powerful performance, and affordable price point, it’s an excellent choice for users who want to experience the best that the Z690 chipset has to offer.

  • Good value for its price range
  • Excellent multi-threaded performance
  • Supports overclocking
  • Lower base clock speed
  • Higher TDP compared to some other budget CPUs.

The Intel Core i5-13600K is an excellent budget option for those who are looking for great performance at a low price point. With its 14 cores and 20 threads, this CPU delivers exceptional multi-threaded performance that is perfect for production workloads. Additionally, the Core i5-13600K boasts a boost clock of up to 5.1GHz. This means that it can handle single-threaded tasks with ease, making it a great choice for gaming as well.

One of the best things about the Core i5-13600K is its value proposition. This CPU offers performance that is on par with more expensive processors. Making it an excellent mid-range option for those who want to save some money. It is also worth noting that the Core i5-13600K supports overclocking, which means that users can push it even further and get even more performance out of it.

In terms of power consumption, the Core i5-13600K has a TDP of 125W. This is relatively low for a CPU with this level of performance. However, it is worth noting that the TDP can go up to 181W when the CPU is in boost mode. So, users should make sure that their cooling solution can handle this extra power draw.

When it comes to gaming, the Core i5-13600K delivers excellent performance that is on par with more expensive processors. It also outperforms last generation’s Core i9 and Core i7 in some tests, making it an excellent choice for budget-conscious gamers who want to get the most out of their gaming setup.

Overall, the Intel Core i5-13600K is an excellent budget CPU that delivers exceptional performance, making it a great choice for those who want to save money without sacrificing performance. It is perfect for productivity workloads, gaming, and even overclocking, making it one of the most versatile CPUs in its price range.

Features and considerations

It is recommended to choose a CPU with a TDP rating that is compatible with the motherboard’s power delivery system. Additionally, one should consider the CPU’s price-performance ratio, as the best CPU should provide exceptional performance at a reasonable price. 

The Z690 chipset is an exceptional motherboard technology that offers support for the latest 12th and 13th-generation Intel processors. Selecting the ideal CPU for a Z690 motherboard is essential in optimizing system performance. Users should consider factors such as clock speed, core count, cache size, power consumption, and price-performance ratio when making a decision.


Can I use 13th Gen CPU with Z690 motherboard?

In short, yes. With the BIOS update, all Z690 motherboards support Intel’s 13th Gen Raptor Lake chips.


Our Verdict

In conclusion, the Z690 motherboard offers a wide range of CPU options for users looking to build a high-performance PC. From the top-tier i9-13900K and i9-12900K to the mid-range i7-13700K and the budget-friendly i5-13600K, there is a CPU for every user and budget.

These CPUs offer great performance, powerful features, and advanced technologies that make them ideal for demanding workloads, gaming, and content creation. No matter which CPU you choose, you can be sure that you’re getting a powerful and reliable processor that will deliver exceptional performance and value for your money.